Face to Face Counselling & EMDR

Face to face counselling provides a safe and supportive environment for individuals to explore their thoughts and emotions. EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic technique used to help process traumatic memories and alleviate symptoms of PTSD and other mental health issues.

Online Counselling & EMDR

Online counselling provides a convenient and accessible way for individuals to receive therapy from the comfort of their own home. EMDR, a type of therapy that focuses on processing traumatic memories, can also be effectively conducted through online platforms, offering a powerful tool for healing.

Children & Young People

Counselling for children and young people provides a safe space for them to express their thoughts and emotions, develop coping skills, and work through challenges. It can help improve their mental health, self-esteem, and relationships, leading to better overall well-being and resilience. 

Supervision

Pluralistically we will work together to identify your supervision needs. 

I draw knowledge from a wide range of evidence based practices to meet your individual needs whilst holding the client at the centre of everything we do. 

Sessions can be structured or free flowing, depending on your preferences. 

Wellbeing Group Sessions

Wellbeing group sessions are designed to support individuals in improving their mental, emotional, and overall personal wellbeing. Each session provides a safe, supportive space to explore thoughts, reduce stress, and build healthier habits. Using a calm and practical approach, I help clients develop self-awareness, resilience and strategies to better manage everyday challenges - leaving them feeling more balanced, focused and empowered.